Dinner

Fast Chicken Stiry Fry is for Dinner.

Fast Chicken Stiry Fry takes 10 minutes to prepare.

Fast Chicken Stiry Fry takes 30 minutes to cook.

Fast Chicken Stiry Fry makes 4 servings.

The ingredients for Fast Chicken Stiry Fry are:

1 Pound Chicken Breast or Tenders
1 Tbsp Black Sesame Oil
1 Cup Onion
1 tsp Minced Garlic
2 tsps Chinese 5-Spice Powder
6 oz. Frozen Carrot Slices
1 bag Birds Eye Steamfresh Broccoli Florets
1 Can Sliced Waterchestnuts
2 Cups Cooked White Rice
4 Tbsp Hoisin Sauce
2 Tbsp Plum Sauce
2 Tbsp Cider Vinegar

Here is how you make Fast Chicken Stiry Fry:

Cook rice as on package. Heat a wok or large skillet on medium heat until hot. Add sesame oil. Swirl it around the pan to coat and add chicken. Sitr fry in wok adding half the Chinese 5-Spice Powder. Cook until no longer pink adding onion and garlic halfway through.While chicken is cooking, mix Hoisin, Plum Sauce, and vinegar in a bowl and set aside.Add carrots and cook broccoli as on package. Stir fry the carrots into the chicken mixture while broccoli is cooking. When doen, add the broccoli and stir fry. If the bag has water, let the water cook down until almost gone. Then add Hoisin mixture and stir fry to coat the meat and vegetables. Serve over rice. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MZBAYOUSLF.

The nutritional information for Fast Chicken Stiry Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.6

• Total Fat: 5.7 g
• Cholesterol: 66.2 mg
• Sodium: 437.1 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 4.8 g
• Protein: 30.7 g

Fast Chicken Stiry Fry is Asian cuisine.

The dietary needs meet for Fast Chicken Stiry Fry is Low Fat