The recipe No-Fry Chicken Breasts
No-Fry Chicken Breasts recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like No-Fry Chicken Breasts!
No-Fry Chicken Breasts
- What Course Is No-Fry Chicken Breasts?
- How Long Does No-Fry Chicken Breasts Recipe Take To Prepare?
- How Long Does No-Fry Chicken Breasts Recipe Take To Cook?
- How Many Servings Does No-Fry Chicken Breasts Recipe Make?
- What Are The Ingredients For No-Fry Chicken Breasts Recipe?
- How Do I Make No-Fry Chicken Breasts?
- What's The Nutritional Info For No-Fry Chicken Breasts?
- What Type Of Cuisine Is No-Fry Chicken Breasts?
| No-Fry Chicken Breasts |
|---|
|
This recipe truly emulates everything we love about traditional Southern recipes for fried-chicken. The ingredients, texture and flavours are more authentic. And, it also manages to keep the calories in check so that you can enjoy some yummy side dishes. Once the chicken has been hammered and soaked in the butter milk, this recipe takes very little time to prepare and only 35 minutes in the oven at 350-375 depending on if your oven runs cool or hot. Mine runs cool so I use a heat of 375.This is great with a low-fat vegetable au gratin (...recipe coming), and salad or coleslaw. What Course Is No-Fry Chicken Breasts?No-Fry Chicken Breasts is for Dinner. How Long Does No-Fry Chicken Breasts Recipe Take To Prepare?No-Fry Chicken Breasts takes 10 minutes to prepare. How Long Does No-Fry Chicken Breasts Recipe Take To Cook?No-Fry Chicken Breasts takes 35 minutes to cook. How Many Servings Does No-Fry Chicken Breasts Recipe Make?No-Fry Chicken Breasts makes 12 servings. What Are The Ingredients For No-Fry Chicken Breasts Recipe?The ingredients for No-Fry Chicken Breasts are: Chicken Breast, no skin, 3.1/4 lbs breast, bone and skin removed (6 single breasts will be cut into two to make 2 servings)Whole Wheat Flour, 0.5 cup Panko bread crumbs, 0.75 cup Salt, 2 tsp (your favourite seasoning/spices. I like spice so I use lots of Cayenne pepper and red-pepper corns) Pam or Olive Oil spray, 1 serving OPTIONAL: 2 cup OF Buttermilk, low fat, for soaking 5-48 hrs. How Do I Make No-Fry Chicken Breasts?Here is how you make No-Fry Chicken Breasts: Hammer chicken breasts until tender but still able to hold their shape without falling apart. Soak in the buttermilk for 5-48 hours depending on how much time you have.Spray a cookie sheet or large, shallow Pyrex baking dish with Pam or olive-oil spray.Mix all remaining ingredients together well and spread out onto a large plate. Pat each breast with paper-towels to soak up excess buttermilk, and lightly lay on the flour mixture. Turn over to coat each side.Place on the sprayed cookie sheet or Pyrex dish.Form a single layer and bake. Turn once and add 10-15 more minutes if needed.Remove from oven and let it sit for just a few minutes.Number of Servings: 12Recipe submitted by SparkPeople user PETES-MK-OVER.What's The Nutritional Info For No-Fry Chicken Breasts?The nutritional information for No-Fry Chicken Breasts is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian