Dinner

Blackened Chicken (loopeyappletush) is for Dinner.

Blackened Chicken (loopeyappletush) takes several minutes to prepare.

Blackened Chicken (loopeyappletush) takes several minutes to cook.

Blackened Chicken (loopeyappletush) makes 5 servings.

The ingredients for Blackened Chicken (loopeyappletush) are:

3 teaspoons paprika
1/4 teaspoon salt
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried thyme
1/2 teaspoon ground white pepper
3 teaspoons onion powder
2 teaspoons garlic powder
15oz skinless, boneless chicken breast halves

Here is how you make Blackened Chicken (loopeyappletush):

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.2. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.3. Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.4. Bake in the preheated oven until no longer pink in the center and the juices run clear.Number of Servings: 5Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.

The nutritional information for Blackened Chicken (loopeyappletush) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 110.8

• Total Fat: 1.5 g
• Cholesterol: 49.3 mg
• Sodium: 174.4 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.1 g
• Protein: 20.4 g