Dinner

Braised Chicken w/Garlic and Olives - Lagasse inspired is for Dinner.

Braised Chicken w/Garlic and Olives - Lagasse inspired takes 20 minutes to prepare.

Braised Chicken w/Garlic and Olives - Lagasse inspired takes 90 minutes to cook.

Braised Chicken w/Garlic and Olives - Lagasse inspired makes 5 servings.

The ingredients for Braised Chicken w/Garlic and Olives - Lagasse inspired are:

Extra Virgin Olive Oil, 2 tbsp
boneless, skinless chicken breast, 32 oz (salt and pepper to taste)
Garlic, 7 clove, I used 3 T minced garlic
med yellow onion, sliced
Red Bell Pepper =- 1/2 sliced
Crushed Red Pepper, 0.25 tps
White Wine, 6 fl oz
Flour, white, 1 T
Red Pack Whole Peeled Plum Tomatoes I can smashed
Chicken stock, home-prepared, .5 cup
Green Olives, 4 ozs. (recipe called for Cerignola olives - green olives are ok sub)

Here is how you make Braised Chicken w/Garlic and Olives - Lagasse inspired:

Heat the oil - high but not burning not burning Cook chicken4-5 minutes per side and removeAdd onions, peppers, crushed peppers and garlic - cook till it starts to carmelize 5-7 min.Add wine and cook till starts to thicken 3-5minStir in flour - about 2-3 minAdd tomatoes and chicken stock- cook till it startsto thicken - 5 minReturn chicken to the pot and add olivesCover and simmer 30- 40 minutesServing Size: 5 - 3/4 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SUEARNOLD1.

The nutritional information for Braised Chicken w/Garlic and Olives - Lagasse inspired is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 390.6

• Total Fat: 15.9 g
• Cholesterol: 104.7 mg
• Sodium: 632.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.2 g
• Protein: 42.6 g