Dinner

Brick Chicken is for Dinner.

Brick Chicken takes 5 minutes to prepare.

Brick Chicken takes 20 minutes to cook.

Brick Chicken makes 4 servings.

The ingredients for Brick Chicken are:

1- 4lb. Chicken
1tsp. black pepper
1tsp. salt
1tsp. dried oregano
1tsp. dried basil
1tsp. dried rosemary
1tsp. paprika
1tsp. garlic powder
3Tbs. Extra Virgin Olive Oil
2 Large frying pans
3 bricks wrapped in aluminum foil

Here is how you make Brick Chicken:

Remove the backbone of the chicken. Then press down on the chicken in all joints and breast plate to flatten it.In a small bowl, mix together the rosemary, black pepper, paprika, salt, garlic, oregano, and basil. Rub the mixture under the skin of the chicken and the inside cavity.Heat a large saute pan over medium-high heat with oil, and place chicken skin side down. Place another large hot saute pan on top of the chicken, and place 4 bricks inside of the top pan to keep chicken flat.Cook on medium-high heat, for 10 minutes on both sides.Let the chicken sit for a couple minutes then cut it into 4 sections. 2 wing and breast sections and 2 leg thigh sections.Ready to serve.Number of Servings: 4Recipe submitted by SparkPeople user BICDUDE86.

The nutritional information for Brick Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.4

• Total Fat: 16.3 g
• Cholesterol: 135.9 mg
• Sodium: 738.9 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.7 g
• Protein: 42.8 g

The dietary needs meet for Brick Chicken is Low Carb