Dinner

Chicken Al Fresca is for Dinner.

Chicken Al Fresca takes 20 minutes to prepare.

Chicken Al Fresca takes 45 minutes to cook.

Chicken Al Fresca makes 7 servings.

The ingredients for Chicken Al Fresca are:

2 Tbsp. margarine
3/4 c. chopped onion
3/4 c. chopped green pepper
2 large cloves of garlic
4 medium red tomatoes
1 Tbsp granulated sugar
2 boneless skinless chicken breast, lightly seasoned and grilled
fresh basil to taste
fresh oregano to taste
fresh cilantro to taste

Here is how you make Chicken Al Fresca:

Melt margarine in deep skillet. Add chopped onion and green pepper. Saute until soft, about 5 minutes. Mince garlic and add to skillet. Chop tomatoes and add to skillet. Add sugar. Bring to a simmer and allow to simmer until the tomatoes breakdown, about 15 minutes. Fold in grilled chicken. Simmer another 10 to 15 minutes. Fold in fresh herbs. Serve over rice or pasta. Makes about 7 1/4 c. servings.Number of Servings: 7Recipe submitted by SparkPeople user BLACKLEDGEMOM.

The nutritional information for Chicken Al Fresca is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 98.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 35.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.1 g
• Protein: 10.2 g