Dinner

Chicken ala Tracey is for Dinner.

Chicken ala Tracey takes 15 minutes to prepare.

Chicken ala Tracey takes 30 minutes to cook.

Chicken ala Tracey makes 8 servings.

The ingredients for Chicken ala Tracey are:

1 to 1.5 lbs cubes skinless/boneless chicken breast
1 cup of chicken stock
4 ripe medium tomatoes diced or one large can of diced tomatoes
1 cup diced onion
1 tsp black pepper
1 clove minced garlic (or 1 tbsp of powdered garlic)
1 tsp salt
1 tsp fresh parsley
1 tsp of fresh basil
1 tsp of fresh oregano

Here is how you make Chicken ala Tracey:

lightly spray large skillet with pambrown chicken cubes till almost cooked through.toss in diced tomatoes, onions, pepper, salt, minced garlic (or 2 tbsp of garlic powder), 1 1/2 cup of chicken stock. Bring to a boil and then cover and simmer over low heat for 30 minutes then add 2 cups of minute rice let sit for 5 minutes. Toss in fresh parsley , basil and oregano. Serve hot!(also great with whole wheat pasta)Makes 8 to 10 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TLARICCIA.

The nutritional information for Chicken ala Tracey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.0

• Total Fat: 0.5 g
• Cholesterol: 5.1 mg
• Sodium: 302.0 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.5 g
• Protein: 4.1 g