Dinner

Chicken Country Captain is for Dinner.

Chicken Country Captain takes several minutes to prepare.

Chicken Country Captain takes 60 minutes to cook.

Chicken Country Captain makes 5 servings.

The ingredients for Chicken Country Captain are:

16 oz chicken, cut into cubes
1/4 cup flour
1/2 tsp salt
dash pepper
1 Tbsp olive oil
1 cup chopped green pepper
1 cup onion, chopped
1 clove garlic minced
1 1/2 tsp curry powder
1 15 oz can diced canned tomatoes
1/4 cup raisins

Here is how you make Chicken Country Captain:

In a bag combine the flour, salt and pepper. Coat the chicken in the seasoned flour. Heat the oil in a large skillet. Lay in the chicken and fry it until it is brown on both sides. Take the chicken out, lay it on a large plate, and set it aside. Put the green pepper, onion, garlic, and curry powder into the pan. Fry them up until they are tender and fragrant. The onion should turn translucent. Return the chicken to the pan, laying it on top of the veggies. Add the tomatoes and raisins. Cover the pan and simmer the chicken for about 15 minutes. Add a little more water if the dish looks dry. Serve over brown rice or couscus.

The nutritional information for Chicken Country Captain is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 231.6

• Total Fat: 5.6 g
• Cholesterol: 56.2 mg
• Sodium: 499.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.1 g
• Protein: 23.5 g