Dinner

Chicken, Garlic and Brown Sugar is for Dinner.

Chicken, Garlic and Brown Sugar takes 5 minutes to prepare.

Chicken, Garlic and Brown Sugar takes 15 minutes to cook.

Chicken, Garlic and Brown Sugar makes 4 servings.

The ingredients for Chicken, Garlic and Brown Sugar are:

12 oz Chicken Breasts, boneless, skinless
4 tsp Brown Sugar, unpacked
1 clove Garlic
2 tbsp Butter, salted
1 dash Pepper, black
2 cup Minute Ready to Serve Brown Rice

Here is how you make Chicken, Garlic and Brown Sugar:

1. Filet each breast in two.2. Melt the butter in electric skillet.3. Brown the garlic in the butter.4. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper to taste.5. When chicken is fully cooked, sprinkle brown sugar on top of each breast, allowing the brown sugar to melt into the chicken (about 5 minutes).Serve on a .5 cup of brown rice with a veggie, or salad. ( 3 oz ea.)

The nutritional information for Chicken, Garlic and Brown Sugar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.2

• Total Fat: 10.8 g
• Cholesterol: 64.3 mg
• Sodium: 151.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.0 g
• Protein: 21.4 g