Dinner

Chicken Gumbo is for Dinner.

Chicken Gumbo takes 10 minutes to prepare.

Chicken Gumbo takes 30 minutes to cook.

Chicken Gumbo makes 10 servings.

The ingredients for Chicken Gumbo are:

Olive oil
Flour
Water
Onion, Garlic, Celery, and Bell Pepper
Chicken Breast
Salt, Pepper, and Cajun Seasoning

Here is how you make Chicken Gumbo:

*Heat oil and flour. Sir until mixture is a dark caramel/light chocolate color. *Add minced veggies. Sautee until tender. NOTE: Do not let you mixture get too dark. If you think it is getting too dark continue with the next step. Don't worry, your vegetables will have planty of time to finish.*Slowly add water 1 cup at a time and bring to a rapid boil. You may need to add more later, it all depends on how thick you prefer.*Add chicken and seasoning (to taste).*Allow to simmer about an hour. *Serve over rice.Makes about (10) 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user DRVODELICH.

The nutritional information for Chicken Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.5

• Total Fat: 16.4 g
• Cholesterol: 4.1 mg
• Sodium: 29.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.2 g
• Protein: 3.0 g