Dinner

Chicken Kebab is for Dinner.

Chicken Kebab takes several minutes to prepare.

Chicken Kebab takes several minutes to cook.

Chicken Kebab makes 4 servings.

The ingredients for Chicken Kebab are:

I used small skinless thighs for this recipe, but breasts will work too. (3oz breasts with no skin or bones)

4-3oz. Chicken Breast, no skin, boneless
1 red pepper, cut into square pieces
1 green pepper, cut into square pieces
1 large slice (1/4" thick) onion
4 Mushrooms (portobella preferred)
1/2 tsp salt
1 tsp black pepper
1 tsp garlic powder

Here is how you make Chicken Kebab:

I used small skinless thighs for this recipe, but breasts will work too. (3oz breasts with no skin or bones)Soak the skewers for about 10 minutes to keep them from burning. Meanwhile cut the chicken into 1 1/2"-2" cubes. Cut the peppers into square pieces roughly the same size as the chicken pieces. Quarter the slice of onion.Divide the peppers, and onion into 4 groups. Divide the chicken evenly between the 4 groups. Put a mushroom in each group.Add peppers, onions and chicken from one of the groups onto the first skewer. Top with a mushroom.When all 4 skewers are full, season with salt, pepper and garlic powder. Grill until chicken is cooked through.Number of Servings: 4Recipe submitted by SparkPeople user IAMDIOSA.

The nutritional information for Chicken Kebab is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.3

• Total Fat: 3.1 g
• Cholesterol: 136.9 mg
• Sodium: 446.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.6 g
• Protein: 55.9 g

The dietary needs meet for Chicken Kebab is Gluten Free