Dinner

Chicken Laredo is for Dinner.

Chicken Laredo takes 10 minutes to prepare.

Chicken Laredo takes 50 minutes to cook.

Chicken Laredo makes 4 servings.

The ingredients for Chicken Laredo are:

2 lb Chicken skinless breast cut into serving pieces
2 Tablespoons olive oil
2 teaspoons flour
1 cup onion chopped fine
1/2 cup green pepper chopped fine
1/2 cup red pepper chopped fine
1 clove garlic, minced
1/4 t ground cumin
2 cups ripe tomatoes, chopped
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 teaspoon minced parsley

Here is how you make Chicken Laredo:

1. Preheat the broiler and lightly spray the rack with nonstick spray. Broil the chicken 5 to 6 inches from the heat for 4 - 5 min. Turn and broil 5 minutes longer or until no longer pink on the outside, about 5 minutes2. Meanwhile in a heavy 12 inch skillet, heat the olive oil and 2 tsp. flour over moderate heat for 1 minute. Add the onion, green pepper, red peper, and garlic, and cook uncovered until soft - about 5 minutes. Add the tomatoes black pepper and cayenne pepper and cook for 5 minutes, stirring frequently.3. Add the chicken parts back into the skillet, spooning the sauce on top. Cover and simmer for 25 minutes; or until all the pieces are fork-tender. Uncover and simmer 5 minutes longer to thicken the sauce. Transfer the chicken and sauce to a warm platter and sprinkle with parsley. Number of Servings: 4Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Chicken Laredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.2

• Total Fat: 8.7 g
• Cholesterol: 65.7 mg
• Sodium: 84.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.3 g
• Protein: 27.9 g