Dinner

Chicken Ridgewood is for Dinner.

Chicken Ridgewood takes several minutes to prepare.

Chicken Ridgewood takes several minutes to cook.

Chicken Ridgewood makes 4 servings.

The ingredients for Chicken Ridgewood are:

2 Chicken Breasts Boneless
1/3 bottle white wine
1 medium onion chopped
1 medium green pepper chopped 1 whole clove of garlic chopped
oil
salt
pepper

Here is how you make Chicken Ridgewood:

dredge chicken in flour and salt. fry until lightly browned. remove from pan. Saute garlic onions and pepper until onions are soft. Deglaze (pour the wine in and hear it sizzle stir to make gravy) with the wine. It will start making the sauce. Put the chicken into a covered cassarole dish and pour the onion garlic and pepper sauce over. cover and bake 45 minutes at 350 degrees. serving size 1/2 breast and 1/4 of the sauce. Serving Size: 1/2 breast and 1/4 of the sauceNumber of Servings: 4Recipe submitted by SparkPeople user OLDME2012.

The nutritional information for Chicken Ridgewood is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.1

• Total Fat: 3.3 g
• Cholesterol: 73.1 mg
• Sodium: 67.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.9 g
• Protein: 27.5 g