Dinner

Chicken w/ 20 Cloves of Garlic is for Dinner.

Chicken w/ 20 Cloves of Garlic takes 10 minutes to prepare.

Chicken w/ 20 Cloves of Garlic takes 30 minutes to cook.

Chicken w/ 20 Cloves of Garlic makes 4 servings.

The ingredients for Chicken w/ 20 Cloves of Garlic are:

4 3oz pieces of chicken breast
20 cloves of garlic, peeled & lightly smashed
3/4C chicken broth, fat-free, reduced-sodium
1/4C Caesar Dressing, light
2T Parmesan Cheese, grated

Here is how you make Chicken w/ 20 Cloves of Garlic:

1 breast + 5 cloves = 1 servingTo peel cloves: Lay flat of knife blade on side of clove.Carefully (but with force!) hit the blade with the heel of your hand, cracking the clove open.The skin should easily come away from the clove.Cut off bottom and any blemishes.Heat large skillet on medium high for 1 minute.Add chicken and garlic.Cook 2 minutes, then turn chicken over.Stir in broth and dressing.Bring liquid to rolling boil, turn heat down to medium.Cover skillet and cook for 15 minutesTurn chicken over and cook for 15 minutes.Let stand 1 minutes.This is really good with roasted veggies: carrots, potatoes, butternut, rutabagas.The leftover broth-dressing is tastey by itself as a soup-itizer for the cook!Number of Servings: 4Recipe submitted by SparkPeople user FLORIDALARK.

The nutritional information for Chicken w/ 20 Cloves of Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 5.1 g
• Cholesterol: 51.3 mg
• Sodium: 588.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.3 g
• Protein: 22.3 g