Dinner

Chicken w/ Garlic and Rosemary is for Dinner.

Chicken w/ Garlic and Rosemary takes 10 minutes to prepare.

Chicken w/ Garlic and Rosemary takes 25 minutes to cook.

Chicken w/ Garlic and Rosemary makes 2 servings.

The ingredients for Chicken w/ Garlic and Rosemary are:

Boneless skinless Chicken Breast prick meat with fork so marinade can penetrate
1 or 2 Garlic cloves minced
fresh rosemary 2 tbsp minced
Juice from one lemon or lime
pinch of salt
pinch of black pepper
1 tbsp Olive Oil

Here is how you make Chicken w/ Garlic and Rosemary:

Place all ingredients in zipper bag and place in fridge for at least 20 min. preheat oven to 350in oven safe saute pan add one turn of olive oil.on med high heat saute chickenbreast 2 min. on each side. Add leftover marinade to pan. Place pan in heated oven for 15 min. to finish cooking.Can also be grilled. Number of Servings: 2Recipe submitted by SparkPeople user RWADESTER.

The nutritional information for Chicken w/ Garlic and Rosemary is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 147.0

• Total Fat: 7.7 g
• Cholesterol: 41.2 mg
• Sodium: 124.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.2 g
• Protein: 16.6 g