The recipe chinese garlic chicken by john rodriguez

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chinese garlic chicken by john rodriguez recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like chinese garlic chicken by john rodriguez!

chinese garlic chicken by john rodriguez

chinese garlic chicken by john rodriguez Recipe
chinese garlic chicken by john rodriguez

A good healthy choice

What Course Is chinese garlic chicken by john rodriguez?

chinese garlic chicken by john rodriguez is for Dinner.


How Long Does chinese garlic chicken by john rodriguez Recipe Take To Prepare?

chinese garlic chicken by john rodriguez takes 20 minutes to prepare.


How Long Does chinese garlic chicken by john rodriguez Recipe Take To Cook?

chinese garlic chicken by john rodriguez takes 30 minutes to cook.


How Many Servings Does chinese garlic chicken by john rodriguez Recipe Make?

chinese garlic chicken by john rodriguez makes 4 servings.


What Are The Ingredients For chinese garlic chicken by john rodriguez Recipe?

The ingredients for chinese garlic chicken by john rodriguez are:

Chinese, Garlic Chicken, 4 oz chicken breast, 1 serving
Broccoli, cooked, 1 stalk, large (11"-12" long)
Onions, raw, 1 cup, chopped
Baby Carrots, raw, 1 large
Green Peppers (bell peppers), 0.5 cup, chopped
Green Beans (snap), 1 cup
Brown Rice, long grain, 2 cup


How Do I Make chinese garlic chicken by john rodriguez?

Here is how you make chinese garlic chicken by john rodriguez:

This dish is enough to feed 4 people Number of Servings: 4Recipe submitted by SparkPeople user HCC_BIOL1322.


What's The Nutritional Info For chinese garlic chicken by john rodriguez?

The nutritional information for chinese garlic chicken by john rodriguez is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.3 g

What Dietary Needs Does chinese garlic chicken by john rodriguez Meet?

The dietary needs meet for chinese garlic chicken by john rodriguez is Low Fat


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