Dinner

Crispy Garlic Parmesan Chicken is for Dinner.

Crispy Garlic Parmesan Chicken takes 30 minutes to prepare.

Crispy Garlic Parmesan Chicken takes 35 minutes to cook.

Crispy Garlic Parmesan Chicken makes 4 servings.

The ingredients for Crispy Garlic Parmesan Chicken are:

4 boneless, skinless chicken breasts, raw
1.5 cups finely crushed unseasoned croutons or unseasoned stuffing cubes (NOTE: 3 cups whole = about 1.5 cups finely crushed)
1 tsp oregano
1 tsp ground, dry basil
3/4 cup grated Parmesan cheese
2 tbsp garlic powder
3 egg whites, whipped
butter flavor non-stick cooking spray

Here is how you make Crispy Garlic Parmesan Chicken:

Preheat oven to 375 degrees. Pound chicken breasts between 2 sheets of wax paper until thin.Crush croutons/stuffing cubes until fine texture in blender.Whip egg whites until frothy in large shallow bowl.Mix crushed croutons, Parmesan cheese, oregano, basil and garlic powder together in bowl. Transfer to a plate. Spray a glass baking dish generously with butter flavor non-stick cooking spray. Make sure dish is large enough that chicken breasts will not overlap!Dip the chicken breasts, one by one, first into egg whites, coating both sides. Then dip in crouton/cheese mixture, pressing chicken into mixture to coat both sides well.After coating, place in baking dish and bake at 375 for about 30-35 minutes and chicken is browned/crisped nicely. If you prefer, you may also broil the chicken for a few minutes to brown/crisp the tops more if they are not browned to your liking.Serve with your choice of light dressings for dipping if you prefer, but it's pretty good as is!Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user BETHPROVERBS31.

The nutritional information for Crispy Garlic Parmesan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.6

• Total Fat: 10.1 g
• Cholesterol: 151.7 mg
• Sodium: 660.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.7 g
• Protein: 68.0 g