Dinner

Garlic Almond Parmesean Chicken is for Dinner.

Garlic Almond Parmesean Chicken takes 5 minutes to prepare.

Garlic Almond Parmesean Chicken takes 20 minutes to cook.

Garlic Almond Parmesean Chicken makes 4 servings.

The ingredients for Garlic Almond Parmesean Chicken are:

- 1 pound Boneless Skinless chicken Breast
- 4 servings of Chipotle rub
(I used Pampered Chef. You could use salt/pepper/cayenne)
- 1/4 cup roasted, unsalted whole almonds
- 1 small clove of garlic
- 4 tsp Olive Oil
- 2 TBsp Grated Parmesean

Here is how you make Garlic Almond Parmesean Chicken:

- Preheat oven to 375 degrees. Sprinkle Chipotle rub on both sides of chicken breasts and place on an aluminum foil lined sheet pan.- In a food processor, mini-chopper, or blender make a coarse paste of the almonds, garlic, and oil. Top each chicken breast with 1/4 of the mixture, pressing down slightly to adhere.- Sprinkle the parmesean on top.- Bake for 20 minutes or until cooked through or internal temperature reaches 165 degrees.- Serve with your choice of healthy sides.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SASWOPE.

The nutritional information for Garlic Almond Parmesean Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.6

• Total Fat: 19.0 g
• Cholesterol: 17.5 mg
• Sodium: 193.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 1.2 g
• Protein: 8.3 g