Dinner

Garlic and Chicken Rotini is for Dinner.

Garlic and Chicken Rotini takes several minutes to prepare.

Garlic and Chicken Rotini takes several minutes to cook.

Garlic and Chicken Rotini makes 2 servings.

The ingredients for Garlic and Chicken Rotini are:

Carepelli Extra Virgin Olive Oil, 0.25 tbsp (remove)
Garlic, 4 cloves (remove)
Basil, 2 tbsp (remove)
Philadelphia Low Fat Plain Cream Cheese, 4 tbsp (remove)
No Name 1% Cottage Cheese, 0.25 cup (remove)
Shredded Light Feta Cheese, 0.25 cup (remove)
Chicken Breast, no skin, 8 ounces (remove)
Water, tap, 0.5 cup (8 fl oz) (remove)
Ital Pasta Rotini, 1 cup (remove)

Here is how you make Garlic and Chicken Rotini:

In a medium sauce pan cook minced garlic and basil in olive oil for about 30 seconds. Reduce heat. Add cottage cheese, cream cheese, and Parmesan. Cook on medium/low heat, stirring often, for approx. 5 minutes or until sauce is smooth. Add wine and water. Cook on low for 2 - 3 minutes until sauce thickens. Cut each chicken breast in half. Grill and season with pepper and garlic powder or as desired. Follow the cooking directions on the box for the rotini. Serve garlic sauce over rotini with grilled chicken on the side and enjoy! Number of Servings: 2Recipe submitted by SparkPeople user GETHESEMANE2.

The nutritional information for Garlic and Chicken Rotini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 404.3

• Total Fat: 10.5 g
• Cholesterol: 99.5 mg
• Sodium: 483.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 1.4 g
• Protein: 39.0 g