Dinner

Garlic Chicken and Brussel sprout is for Dinner.

Garlic Chicken and Brussel sprout takes 10 minutes to prepare.

Garlic Chicken and Brussel sprout takes 15 minutes to cook.

Garlic Chicken and Brussel sprout makes 3 servings.

The ingredients for Garlic Chicken and Brussel sprout are:

2 cups brussel sprouts, quartered
8 oz chicken breast
3 tbsp Smart Balance
2 tsp garlic salt
2 tsp seasoning salt
Dash of Black pepper

Here is how you make Garlic Chicken and Brussel sprout:

Cut chicken into small cuts. Wash and clean the brussel sprouts. Quarter the brussel sprouts and set aside. Add garlic salt to chicken prior to cooking. Heat skillet with 1 tbsp of olive oil. Cook chicken all the way through. Add 3 tbsp of Smart Balance spread. Once the spread has melted, add quartered brussel sprouts and cook on medium heat for 10-15 minutes or until sprouts are at the desired tenderness. Add pepper and seasoning salt as desired for taste.Serving Size: Makes 3 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user CUEBALL00.

The nutritional information for Garlic Chicken and Brussel sprout is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 206.8

• Total Fat: 11.9 g
• Cholesterol: 46.8 mg
• Sodium: 1,904.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.2 g
• Protein: 19.1 g

The dietary needs meet for Garlic Chicken and Brussel sprout is Low Carb