Dinner

Garlic Chicken and Gravy is for Dinner.

Garlic Chicken and Gravy takes 9 minutes to prepare.

Garlic Chicken and Gravy takes 16 minutes to cook.

Garlic Chicken and Gravy makes 4 servings.

The ingredients for Garlic Chicken and Gravy are:

4 Chicken Breast, boneless, no skin, 16 ounces (4 oz. each)
Salt, 1/4 tsp
Pepper, black, 1/4 tsp
Garlic, 5 cloves peeled and chopped
Olive Oil, 1 tbsp (remove)
Chicken Broth - 99% Fat Free, 1 cup and 2 T.
1/2 tsp dried basil
1/4 tsp. dried oregano
1 T. all-purpose flour

Here is how you make Garlic Chicken and Gravy:

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken and garlic in olive oil over med. heat for 5 minutes or until browned. Add broth, basil, and oregano. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until chicken is no longer pink.Remove chicken with a slotted spoon and keep warm. In a small bowl, combine flour and 2 T. broth until smooth. Stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over chicken.Yields: 4 servings 164 calories a servingNumber of Servings: 4Recipe submitted by SparkPeople user DEFIBAUGH6.

The nutritional information for Garlic Chicken and Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.9

• Total Fat: 5.1 g
• Cholesterol: 65.7 mg
• Sodium: 345.6 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 26.7 g