Dinner

Garlic Chicken and Tomatoes is for Dinner.

Garlic Chicken and Tomatoes takes 10 minutes to prepare.

Garlic Chicken and Tomatoes takes 15 minutes to cook.

Garlic Chicken and Tomatoes makes 2 servings.

The ingredients for Garlic Chicken and Tomatoes are:

6 oz Chicken
4 oz Barilla Plus angel hair (any pasta you want)
1 TBS olive oil
1/4 Cup onion
1 tsp garlic
1 lg tomato
1 tsp basil
2 tsp oregano
1/4 cup chick peas
2 TBSP parm cheese

Here is how you make Garlic Chicken and Tomatoes:

1. Begin water for pasta and cook according to package. Drain once cooked and set aside. 2. in a large pan, heat olive oil, garlic and onions until sizzling. 3. Add chicken and cook for about 5 minutes. Make sure to turn chicken to get cooked on both sides. 4. Add Tomotes, chick peas, and spices and cook for about 4 minutes and stir. 5. Add Water and let simmer, stir occasionally. Cook for about 7-10 minutes to allow for the spices to settle in. 6. Add Pasta to mixture and mix well to evenly spread the 'sauce'. 7. Add 1 TBSP of parm cheese per servingNumber of Servings: 2Recipe submitted by SparkPeople user SLAPPYKIN.

The nutritional information for Garlic Chicken and Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 453.1

• Total Fat: 12.5 g
• Cholesterol: 52.9 mg
• Sodium: 177.2 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 7.8 g
• Protein: 34.6 g