Dinner

Garlic Chicken Couscous with Veggies is for Dinner.

Garlic Chicken Couscous with Veggies takes 20 minutes to prepare.

Garlic Chicken Couscous with Veggies takes 30 minutes to cook.

Garlic Chicken Couscous with Veggies makes 6 servings.

The ingredients for Garlic Chicken Couscous with Veggies are:

12 boneless skinless chicken thighs, cut into bite-sized chunks
2 medium or 3 small zucchinis, sliced and quartered
3 heads of baby bok choy, sliced
20 grape tomatoes, sliced
4-5 shallots, minced
12 cloves or 1 bulb garlic, minced
1/2 cup raw sliced almonds
1 tbsp of ground thyme
1 cup of dry couscous
2 cups sodium-reduced chicken broth
3 tbsp extra virgin olive oil
2 oz lemon juice

Here is how you make Garlic Chicken Couscous with Veggies:

Put 1 tbsp of extra virgin olive oil in a medium-sized frying pan on medium heat. Once oil is hot, add about half of the minced garlic into the oil until fragrant, about one minute. Add the chicken and let simmer, stirring occasionally for 20 minutes, until cooked.While chicken is simmering, put the remaining 2 tbsp extra virgin olive oil into a large sized frying pan over medium heat Once oil is hot, add the remaining garlic and shallots. Stir in the sliced almonds, fry for 2 minutes. Add the grape tomatoes and the thyme, fry for 2 minutes. Add the zucchini and bok choy, toss all the ingredients and then add the 2 cups of chicken broth and the 2 oz lemon juice. Simmer until the vegetables are getting tender, about 5-7 minutes. Drain the chicken pan. In a large metal bowl or casserole dish, pour in 1 cup of dry couscous. Pour in the contents of the veggie pan, add in the chicken and mix all the ingredients well. Cover the bowl/dish and let stand for 5 minutes, for the couscous to soak. Fluff with fork and serve.Serving Size:?makes 6 2-cup servings

The nutritional information for Garlic Chicken Couscous with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 440.1

• Total Fat: 17.7 g
• Cholesterol: 114.5 mg
• Sodium: 358.0 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.9 g
• Protein: 35.8 g

The dietary needs meet for Garlic Chicken Couscous with Veggies is Lactose Free