Dinner

Garlic Chicken Kiev is for Dinner.

Garlic Chicken Kiev takes 30 minutes to prepare.

Garlic Chicken Kiev takes 35 minutes to cook.

Garlic Chicken Kiev makes 6 servings.

The ingredients for Garlic Chicken Kiev are:

3 tablespoons I Can't Believe It's Not Butter
1 tablespoon chopped fresh chives
1/8 teaspoon garlic powder
6 skinless boneless chicken breast halves (1 1/2 pounds)
2 cups cornflakes, crushed (about 1 cup)
2 tablespoons chopped fresh parsley
1/4 cup low-fat buttermilk or non-fat milk

Here is how you make Garlic Chicken Kiev:

Mix spread, chives and garlic powder, shape into rectangle, 3x2 inches. Cover and freeze about 30 minutes or until firm.Trim fat from chicken. Flatten each chicken breast half to 1/4-inch thickness between waxed paper or plastic wrap.Heat oven to 425. Spray square pan, 9x9x2 inches, with nonstick cooking spray. Cut chives mixture crosswise into 6 pieces. Place 1 piece on mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.Mix cornflakes and parsley. Dip chicken into buttermilk, then lightly and evenly coat with cornflake mixture. Place chicken, seam sides down, in pan. Bake uncovered about 35 minutes or until chicken is no longer pink in center.Number of Servings: 6Recipe submitted by SparkPeople user BUSSMOM.

The nutritional information for Garlic Chicken Kiev is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.9

• Total Fat: 5.5 g
• Cholesterol: 66.2 mg
• Sodium: 130.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.4 g
• Protein: 26.6 g

The dietary needs meet for Garlic Chicken Kiev is Low Fat