Dinner

Garlic Chicken Quinoa Stirfry is for Dinner.

Garlic Chicken Quinoa Stirfry takes 10 minutes to prepare.

Garlic Chicken Quinoa Stirfry takes 30 minutes to cook.

Garlic Chicken Quinoa Stirfry makes 2 servings.

The ingredients for Garlic Chicken Quinoa Stirfry are:

1 cup cooked quinoa
1 red bell pepper - sliced thin
1 green bell pepper - sliced thin
0.25 onion - sliced thin
4 tsp sesame oil ( or other cooking oil)
8 oz boneless skinless chicken (cut into one inch cubes)
5 cloves garlic (crushed or whole)
10 leaves sweet basil

Here is how you make Garlic Chicken Quinoa Stirfry:

Cook quinoa according to package directions - need one cup cookedHeat oil in large non-stick pan. Cook cubed chicken 5 minutes or until golden brown.Add pepper and onion strips and cook 2 minutes moreAdd garlic and cook another one to two minutes until peppers are soft but not faded in color.Turn off heat. Add quinoa and sweet basil, stir until basil wilts.Can top with parmesean cheese if desired.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user VA1PHARMD.

The nutritional information for Garlic Chicken Quinoa Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.0

• Total Fat: 10.8 g
• Cholesterol: 55.0 mg
• Sodium: 233.9 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.1 g
• Protein: 26.9 g