Dinner

Garlic Chicken Thighs is for Dinner.

Garlic Chicken Thighs takes 10 minutes to prepare.

Garlic Chicken Thighs takes 30 minutes to cook.

Garlic Chicken Thighs makes 4 servings.

The ingredients for Garlic Chicken Thighs are:

1 pkg. 4-6 chicken thighs
3-6 cloves garlic, fresh
2 Tbs. EVO Oil
4-6 Tbs. soy sauce (tamari)

Here is how you make Garlic Chicken Thighs:

Peel the skin off thighs and rinse. Preheat a cast iron pan with 2 Tbs. oil and 3 cloves sliced garlic. Add thighs and let sear for about 30 sec. Then add soy sauce (tamari) and enough water to about the half way mark up the side of the thigh. Cover and simmer for 15 minutes, flip and simmer 15 minutes more. Number of Servings: 4Recipe submitted by SparkPeople user DINORTON.

The nutritional information for Garlic Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.7

• Total Fat: 6.1 g
• Cholesterol: 57.3 mg
• Sodium: 736.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 14.5 g