Dinner

Garlic Mustard Chicken is for Dinner.

Garlic Mustard Chicken takes 15 minutes to prepare.

Garlic Mustard Chicken takes 50 minutes to cook.

Garlic Mustard Chicken makes 6 servings.

The ingredients for Garlic Mustard Chicken are:

Boneless skinless chicken breasts (4 oz each),
3 cups cooked rice,
1 Tbl dijon mustard,
1 cup fat-free sour cream
3 Tbl milk
1 tsp garlic finely chopped
1 cup broccoli flowerettes
1 medium of half a large green (or red) pepper cut in strips,
3/4 tsp salt
1/4 tsp pepper

Here is how you make Garlic Mustard Chicken:

Blend sour cream, dijon mustard, garlic, milk, salt and pepper together. Spread 1/4 cup on chicken breasts and broil 30-35 minutes until tender. Melt 1 Tbl butter in frying pan, saute broccoli and bell pepper until crispy warm (about 5 min.). Add cooked rice and remaining sour cream mixture and stir until heated through. Serve chicken breast atop rice. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user BBARLOWE.

The nutritional information for Garlic Mustard Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 452.2

• Total Fat: 6.1 g
• Cholesterol: 150.3 mg
• Sodium: 563.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 1.9 g
• Protein: 61.9 g