Dinner

garlic parmesan chicken is for Dinner.

garlic parmesan chicken takes 15 minutes to prepare.

garlic parmesan chicken takes 20 minutes to cook.

garlic parmesan chicken makes 4 servings.

The ingredients for garlic parmesan chicken are:

12 oz chicken (prtioned in 4 pieces)
2 tbsp olive oil, divided
7 tbsp parmesan cheese, grated
5 cloves garlic, minced
1 bunch broccoli
2 c brussel sprouts
1 sweet potato, peeled and diced

Here is how you make garlic parmesan chicken:

Heat oven to 400. Combine garlic, cheese and 1 tbsp oil. Place chicken on a baking sheet and pat mixture evenly on each piece of chicken. Combine veggies in a large bowl and toss with the other tbsp of oil and season to taste with salt and pepper. Put on baking sheet around chicken and bake for 20 minutes or until chicken is done. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user FITMAMA78.

The nutritional information for garlic parmesan chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.3

• Total Fat: 11.2 g
• Cholesterol: 56.2 mg
• Sodium: 275.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 7.3 g
• Protein: 30.1 g