Dinner

Garlic vinegar chicken is for Dinner.

Garlic vinegar chicken takes several minutes to prepare.

Garlic vinegar chicken takes several minutes to cook.

Garlic vinegar chicken makes 16 servings.

The ingredients for Garlic vinegar chicken are:

Chicken breast with no skin or bone ( you can actually use any type of chicken but I like skinless,boneless), 48 ounces

Garlic, 10 cloves or more either diced or slivered thin

Red wine vinegar, 16 tbsp or 1 cup

water 1 cup ( but will vary as it cooks down

Onions, raw, 2 cups,sliced thin

olive oil, 1 tbsp

Black pepper Use to your taste.( I like around 2 tablespoons)
Salt, use to your taste. ( I use sea salt and around 1 tsp)

Here is how you make Garlic vinegar chicken:

Put oil oil in pan and add chicken. Cook until the chicken gets a good brown coating to it.Add the garlic and onions and saute for a little bit til they soften a little bit.Add the vinegar and the water, then season with the pepper and salt.Cover and simmer until chicken is cooked thru. I love to cook the vinegar and water down so it can be added over the chicken with the onions and garlic.The servings are figured for 3 ounces of the chicken with the onion and garlic sauce on top.This recipe will give you around 16-3oz servings when cooked.Add more vinegar for a bolder taste. I do it all the time and the kids love it. I even have friends that have tried this and say wow that's good.Number of Servings: 16Recipe submitted by SparkPeople user THERESAROBEY.

The nutritional information for Garlic vinegar chicken is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 112.7

• Total Fat: 2.0 g
• Cholesterol: 50.0 mg
• Sodium: 204.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 20.3 g