Dinner

Guilt free garlic chicken is for Dinner.

Guilt free garlic chicken takes 10 minutes to prepare.

Guilt free garlic chicken takes 30 minutes to cook.

Guilt free garlic chicken makes 6 servings.

The ingredients for Guilt free garlic chicken are:

1 cup bread crumbs
1 1/2 tsp garlic powder
1 large egg
1 tsp salt
6 boneless skinless chicken breasts

Here is how you make Guilt free garlic chicken:

Makes 6 breastsIn a dish, combine bread crumbs, garlic powder and salt. Set oven to 375 degrees and line a baking sheet with non stick aluminum foil. Trim fat off chicken. Scramble egg in a small bowl and dip chicken in to coat. Roll chicken in bread crumb mixture and place on pan. Cook for 20 minutes, turn and cook for 10-20 more minutes or until no longer pink. Do not overcook. Serve with pasta and vodka sauce.Number of Servings: 6Recipe submitted by SparkPeople user JENNMCLINN.

The nutritional information for Guilt free garlic chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.9

• Total Fat: 4.7 g
• Cholesterol: 172.2 mg
• Sodium: 683.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.0 g
• Protein: 58.3 g