Dinner

Heidi one pot chicken is for Dinner.

Heidi one pot chicken takes 10 minutes to prepare.

Heidi one pot chicken takes 40 minutes to cook.

Heidi one pot chicken makes 6 servings.

The ingredients for Heidi one pot chicken are:

6 boneless skinless chcken breast
1 large can stewed tomatoes
1/2 large can chick peas
1 tbsp each basil, paprika, cayenne pepper and garlic

Here is how you make Heidi one pot chicken:

I put 1 tbsp each basil, paprika, cayenne pepper and garlic or any spices you like. loosly coated spices on chciken, put in frying pan to colour a little.drop in large can of stewed tomatoes and 1/2 large can chick peas.simmer and serveNumber of Servings: 6Recipe submitted by SparkPeople user HEIDIMACK.

The nutritional information for Heidi one pot chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.8

• Total Fat: 2.1 g
• Cholesterol: 41.2 mg
• Sodium: 798.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.9 g
• Protein: 23.1 g