Dinner

Herb and Garlic Chicken Pouches is for Dinner.

Herb and Garlic Chicken Pouches takes 5 minutes to prepare.

Herb and Garlic Chicken Pouches takes 30 minutes to cook.

Herb and Garlic Chicken Pouches makes 4 servings.

The ingredients for Herb and Garlic Chicken Pouches are:

4 chicken breasts
Lawry's Herb and Garlic Marinade (16 tbsp)
1 medium zuchinni (sliced)
1 yellow bell pepper (diced)
1 red bell pepper (diced)
a sprinkle of parmesean cheese (optional)

Here is how you make Herb and Garlic Chicken Pouches:

Preheat oven to 350.Put each chicken breast on a piece of aluminum foil (a piece of foil that is big enough to encase it)sprinkle 1/4 of the amount of each vegetable on top of the chickenPour 4 tbs of marinade over each breast making sure to coat the veggies as wellsprinkle parmesean cheese on each breast if desiredgather each piece of foil loosely around the chicken leaving a little room for steam to escapeput all 4 pouches on cookie sheet and bake for approx 30 minutes or until chicken is doneCan pour the contents of each pouch over rice or whatever you preferNumber of Servings: 4Recipe submitted by SparkPeople user FATHIA915.

The nutritional information for Herb and Garlic Chicken Pouches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.4

• Total Fat: 6.9 g
• Cholesterol: 146.8 mg
• Sodium: 389.0 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.6 g
• Protein: 60.7 g

The dietary needs meet for Herb and Garlic Chicken Pouches is Low Fat