Dinner

Honey Garlic Chicken Thighs is for Dinner.

Honey Garlic Chicken Thighs takes 5 minutes to prepare.

Honey Garlic Chicken Thighs takes 30 minutes to cook.

Honey Garlic Chicken Thighs makes 5 servings.

The ingredients for Honey Garlic Chicken Thighs are:

5 4oz Chicken thighs, boneless and skinless
1/4 cup Honey
4 tbsp Soy Sauce
4 clove Garlic
2 tbsp Coconut Oil
0.25 cup Tapioca Flour

Here is how you make Honey Garlic Chicken Thighs:

In a large sauce pan, melt your coconut oil. While it's melting, carefully pull the chicken thighs out of the package, and coat them with the tapioca flour (don't "open" the thighs - they should stay rolled up). Place the chicken thighs into the melted coconut oil, and brown for about two minutes each side.Meanwhile, mix together the honey, soy sauce, and garlic. Whisk them together, and add salt and pepper to taste. When the second side of the chicken thighs are browned, pour the sauce over the chicken, and use tongs to move the chicken around so they are thoroughly coated.Cover and simmer for 20 to 30 minutes, until chicken is cooked through. Turn the chicken several times during this, making sure it does not stick to the pan. Serve immediately once it's ready. You'll know it's done when the chicken is cooked through, and the outside is just starting to crisp up a little bit. Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user REVALLYSON.

The nutritional information for Honey Garlic Chicken Thighs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 273.9

• Total Fat: 12.6 g
• Cholesterol: 95.0 mg
• Sodium: 797.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 0.2 g
• Protein: 22.0 g

The dietary needs meet for Honey Garlic Chicken Thighs is Gluten Free