Dinner

Honey Garlic Ginger Chicken is for Dinner.

Honey Garlic Ginger Chicken takes 10 minutes to prepare.

Honey Garlic Ginger Chicken takes 45 minutes to cook.

Honey Garlic Ginger Chicken makes 4 servings.

The ingredients for Honey Garlic Ginger Chicken are:

0.5 tsp Pepper, red or cayenne
2.0 clove Garlic
3.0 tsp Ginger Root
0.25 cup (8 fl oz) Water, tap
2.0 tbsp Soy Sauce
2.0 tbsp Honey
16.0 oz Tyson boneless, skinless chicken breast

Here is how you make Honey Garlic Ginger Chicken:

Preheat oven to 350?f and spray oven dish with low fat cooking spray. Lay chicken in one layer in the dish. Mix other ingredients in a bowl (mince ginger and garlic). Pour over the chicken. If you want you can lift the chicken slightly to coat the bottom before baking. Bake for 45-60 min depending on thickness of chicken. Goes well with rice. Serving Size: 4 oz of chicken per servingNumber of Servings: 4.0Recipe submitted by SparkPeople user MARE85.

The nutritional information for Honey Garlic Ginger Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.3

• Total Fat: 4.1 g
• Cholesterol: 65.0 mg
• Sodium: 492.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.2 g
• Protein: 25.7 g