Dinner

Jamacan Chicken is for Dinner.

Jamacan Chicken takes 5 minutes to prepare.

Jamacan Chicken takes 15 minutes to cook.

Jamacan Chicken makes 2 servings.

The ingredients for Jamacan Chicken are:

2 whole chicken breasts
1/ 2 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
2 teaspoons salt
1 teaspoon freshly ground pepper
2 teaspoons dried thyme
1/4 cup brown sugar, tightly packed

Here is how you make Jamacan Chicken:

Heat a skillet over medium heat with olive oil to be ready to pan-fry the chicken.Pound the chicken with a mallet until it's really thin. Mix the spices and sugar all together and stir well, then rub the spices into both sides of the chicken.Place the chicken in the skillet, and cook until done. Usually about 12 minutes for us.Serving Size: Makes 2 chicken breast, two servingsNumber of Servings: 2Recipe submitted by SparkPeople user RAPFORJANE.

The nutritional information for Jamacan Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 383.1

• Total Fat: 3.3 g
• Cholesterol: 136.9 mg
• Sodium: 2,493.1 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 1.8 g
• Protein: 55.1 g

The dietary needs meet for Jamacan Chicken is Gluten Free