Dinner

Jamaican Garlic Chicken Dinner is for Dinner.

Jamaican Garlic Chicken Dinner takes 5 minutes to prepare.

Jamaican Garlic Chicken Dinner takes 25 minutes to cook.

Jamaican Garlic Chicken Dinner makes 5 servings.

The ingredients for Jamaican Garlic Chicken Dinner are:

Basmati Rice - 3 cups cooked
Meijer Brand Fista Style Vegetables - 1 Bag (3.75 cups)
Garlic - 3 teaspoons
Island Spice Jamaican Jerk Seasoning - 1 tsp
Dill Weed - 1 tablespoon
Chicken Breast - 1 pound
Extra Virgin Olive Oil - 1 tablespoon

Here is how you make Jamaican Garlic Chicken Dinner:

Boil 1 3/4 cup water in medium saucepan. Stir in rice and dill weed. Reduce heat to simmer. Cover and simmer for 20 minutes, stirring occasionally. While the rice is cooking, prepare fiesta style vegetables and chicken. In a skillet over low heat combine olive oil, jamaican jerk seasoning, and garlic. Add chicken and cook thoroughly. In a large saucepan add one half cup water and fiesta style vegetables. Cook until tender, approximately 5-7 minutes. After the rice is finished cooking, combine fiesta style vegetables, rice, and chicken into a large bowl. Mix all ingredents together and serve. Makes 5 1 3/4 cup servings. Number of Servings: 5Recipe submitted by SparkPeople user NFGFANIAM.

The nutritional information for Jamaican Garlic Chicken Dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 269.8

• Total Fat: 4.1 g
• Cholesterol: 52.6 mg
• Sodium: 80.5 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 0.7 g
• Protein: 24.4 g