Dinner

Keto Garlic Parmesian oven fried Chicken is for Dinner.

Keto Garlic Parmesian oven fried Chicken takes 40 minutes to prepare.

Keto Garlic Parmesian oven fried Chicken takes 60 minutes to cook.

Keto Garlic Parmesian oven fried Chicken makes 3 servings.

The ingredients for Keto Garlic Parmesian oven fried Chicken are:

2 serving Fried Pork Rind - Vinegar & Salt Flavor
48 tsp Cheese-Parmesian Kraft
3 tbsp Parsley, dried
2 tbsp Butter, salted
1 tbsp Mayonnaise, regular (mayo)
2 tsp Grey Poupon Dijon Mustard
1 tbsp Heavy Whipping Cream
1 clove Garlic
1 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp
1 serving Egg white, large
18 oz chicken - great value chicken wing sections

Here is how you make Keto Garlic Parmesian oven fried Chicken:

Preheat oven to 325Start with your chicken- Clean as usualThen season your chicken as you'd like.I used pepper, garlic pepper, Himalayan pink salt, paprika, and onion powder.After seasoning your chicken add the egg white to the chicken and mix.Crispy Coatingline a pan with foil.In a blender/ food processer/ bullet/ ninjaadd pork rindsdried parsley3/4 of shredded fresh Parmesan cheese (can be kraft but I used fresh shredded Parmesan cheese save the rest for later)After blending ingredients until they are a fine coating dip chicken in coating until fully covered. Place of foiled pan. Spray with garlic oil (Lidl $1)Cook until your desired amount of Crispy...about 40 minutes for me.SauceIn sauce pan on top of the stove - med low heat. Add the rest of the ingredients-butter, mayo, mustard, garlic, rest of the Parmesan(I blended the shredded Parmesan alone before adding it to the sauce).Spoon sauce over the chicken, then put back in the oven for 10 minutes.Enjoy!Very low in carbs but calories are sort of high...however, I only eat 2 times a day and I made these into 3 servings. (4 wings)Serving Size: 12 wingettes (3 servings of 4 wings)Number of Servings: 3Recipe submitted by SparkPeople user STRYVN4GR8NS.

The nutritional information for Keto Garlic Parmesian oven fried Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 712.7

• Total Fat: 56.9 g
• Cholesterol: 198.8 mg
• Sodium: 1,244.1 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.4 g
• Protein: 52.3 g

The dietary needs meet for Keto Garlic Parmesian oven fried Chicken is Low Carb