Dinner

Maple Garlic Chicken is for Dinner.

Maple Garlic Chicken takes 5 minutes to prepare.

Maple Garlic Chicken takes 15 minutes to cook.

Maple Garlic Chicken makes 4 servings.

The ingredients for Maple Garlic Chicken are:

2 Large boneless skinless chicken breasts
1/4 Cup Real Maple Syrup
2 Cloves of Garlic
1/2 Tbsp Olive Oil

Here is how you make Maple Garlic Chicken:

Heat Olive oil in frying pan. Cut Chicken into approx 1" pieces. Add chicken to the frying pan and cook on Medium high until almost finished. Add Garlic (crushed) and Maple Syrup and turn heat down to medium. Continue to simmer until Syrup thickens into a saucy consistency. Makes approx 4 servings 1/2 cup each. Best served on a bed of brown rice. Number of Servings: 4Recipe submitted by SparkPeople user LANI_BEAR.

The nutritional information for Maple Garlic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.2

• Total Fat: 3.3 g
• Cholesterol: 68.5 mg
• Sodium: 78.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.0 g
• Protein: 27.4 g