Dinner

Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms is for Dinner.

Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms takes 5 minutes to prepare.

Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms takes 20 minutes to cook.

Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms makes 2 servings.

The ingredients for Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms are:

1 c. water
1 c. reduced sodium, 99% fat free chicken broth
2-3 sprigs fresh thyme
2 cloves garlic, minced
2 (4 oz) boneless, skinless chicken breasts
2 c. fresh mushrooms, sliced
1 (8.5 oz) pouch Kashi Our Original 7 Whole Grain Pilaf, warmed according to the "microwave in pouch" instructions
Salt, to taste (adjust accordingly)

Here is how you make Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms:

1. Bring the water, broth, thyme, and garlic to a boil in a skillet. Add chicken and mushrooms to broth and cook on medium-high heat, covered, for 10-12 minutes, or until cooked through. Remove chicken breasts to plate and cover with tinfoil. Let rest while finishing the dish. Also, discard thyme stems. 2. Turn heat up to high and boil the cooking liquid with mushrooms until all but 2 Tbsp liquid remains. Turn heat off, add warmed pilaf to skillet and mix. Top pilaf with chicken breasts and allow to warm through. Season with salt, if desired. Serve.Number of Servings: 2Recipe submitted by SparkPeople user JESSICAB1221.

The nutritional information for Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.4

• Total Fat: 5.1 g
• Cholesterol: 65.8 mg
• Sodium: 344.3 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 7.0 g
• Protein: 35.4 g

The dietary needs meet for Poached Garlic Chicken with Whole Grain Pilaf and Mushrooms is Low Fat