Dinner

Skillet garlic and rosemary chicken thigh is for Dinner.

Skillet garlic and rosemary chicken thigh takes several minutes to prepare.

Skillet garlic and rosemary chicken thigh takes several minutes to cook.

Skillet garlic and rosemary chicken thigh makes 1 servings.

The ingredients for Skillet garlic and rosemary chicken thigh are:

1.0 dash Pepper, black
1.0 dash Salt
1.0 tsp Rosemary
2.0 1tsp Olive Oil
0.75 serving Garlic, cooked (1 clove / serving)
4.0 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)

Here is how you make Skillet garlic and rosemary chicken thigh:

Season chicken thighs with salt and pepper on all sides; set aside. Heat olive oil in a large and heavy nonstick skillet or a cast iron skillet over medium-high heat. Add the rosemary and the garlic to the hot oil; cook for 1 minute or until fragrant. Add the chicken thighs and cook uncovered for about 15 minutes. Use a splatter screen if you have one. *Turn them over and continue to cook for 10 to 15 minutes, or until internal temperature reaches 165 degrees Fahrenheit. Stir in the halved tomatoes 5 minutes before chicken is finished cooking. Remove skillet from heat when chicken is done. Let rest 5 minutes. Serving Size: 4Number of Servings: 1.0Recipe submitted by SparkPeople user KRYSCNSKI.

The nutritional information for Skillet garlic and rosemary chicken thigh is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 228.0

• Total Fat: 16.1 g
• Cholesterol: 90.0 mg
• Sodium: 315.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.7 g
• Protein: 16.6 g

The dietary needs meet for Skillet garlic and rosemary chicken thigh is Low Fat