Dinner

Tangy Garlic chicken and Tomatoes is for Dinner.

Tangy Garlic chicken and Tomatoes takes 15 minutes to prepare.

Tangy Garlic chicken and Tomatoes takes 30 minutes to cook.

Tangy Garlic chicken and Tomatoes makes 6 servings.

The ingredients for Tangy Garlic chicken and Tomatoes are:

3 whole chicken Breasts
3 garlic cloves minced
1 12 oz can petite chopped tomatoes
1 Red Bell Pepper
6 tbsp. or .25 cup of Daist Light Sour cream
6 tbsp. olive oil
1 cup Low sodium chicken broth

Here is how you make Tangy Garlic chicken and Tomatoes:

Clean and flatten chicken breasts and cut into cubes.In a large skillet heat olive oil and brown garlic and then add chicken. Add can of tomatoes and 1 chopped red bell pepper.Add 1 cup of ls chicken broth and heat til hot then add light sour cream. Cook til chicken and peppers are tender and add salt and cracked pepper to taste.Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOAPSTRESS1.

The nutritional information for Tangy Garlic chicken and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.9

• Total Fat: 18.6 g
• Cholesterol: 78.1 mg
• Sodium: 184.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.2 g
• Protein: 29.1 g