Dinner

Thyme- Garlic Chicken and Zuchinni Quiche sans Crust is for Dinner.

Thyme- Garlic Chicken and Zuchinni Quiche sans Crust takes 30 minutes to prepare.

Thyme- Garlic Chicken and Zuchinni Quiche sans Crust takes 25 minutes to cook.

Thyme- Garlic Chicken and Zuchinni Quiche sans Crust makes 8 servings.

The ingredients for Thyme- Garlic Chicken and Zuchinni Quiche sans Crust are:

1T Extra virgin olive oil
1/2 C Zuchinni, diced
1 C Muchrooms, Sliced thin
1/2 med onion, chopped
2 tsp Garlic, crushed
4 Oz Chicken, cubed
2 tsp Thyme, ground
1/8 tsp Cayenne pepper
1 tsp Red pepper flakes
2 Whole large eggs
1/2 C egg substitute*
3/4 C Heavy whipping cream**
2/3 C Water**
1/2 C Fine whole wheat flour (King Arthur Brand)
1/2 tsp Baking powder
Salt
Black pepper, cracked
1/4 C Fine shredded Mozzarella-Asiago cheese blend
1/4 C Fine shredded Sharp Cheddar cheese

*1/2 C of egg whites may be substituted for egg substitute
** 1 1/3 C of Almond, Rice, Soy, Skim milk, etc. may be sustituted for cream and water.

Here is how you make Thyme- Garlic Chicken and Zuchinni Quiche sans Crust:

Makes 8 slices (single servings)Preheat over to 400 F.Lightly grease the bottom and sides of a quiche/tart or 10" pie pan and set aside.Heat the olive oil in a medium fry pan. Add the zuchinni and mushrooms and cook thru. Add onions and cook until transparent. Add garlic and cook and toss for about 60 seconds but not browned. Add chicken, Thyme, Cayenne and pepper flakes, cooking until chicken is no longer pink and juices run clear. Remove from heat and set mixture aside.In a blender or medium size bowl mix together the eggs, egg substute, cream, water, flour, baking powder and black pepper to taste. Spoon meat and vegetable mixture into quiche/ pie plate, add cheese. Pour egg mixture over the top. Bake for 25 minutes or until center is set. Remove from oven and allow to cool for a minimum of 10-15 minutes before cutting .*Note: I do not add salt until after the quiche has baked. Salt effects the way eggs cook when they are the major ingredient in a recipe, making them "rubbery". If you wish to add salt before cooking please add salt to taste.Number of Servings: 8Recipe submitted by SparkPeople user ZOOFEMME.

The nutritional information for Thyme- Garlic Chicken and Zuchinni Quiche sans Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.0

• Total Fat: 13.4 g
• Cholesterol: 96.9 mg
• Sodium: 219.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 10.1 g