Dinner

White Garlic Chicken Lasagna is for Dinner.

White Garlic Chicken Lasagna takes 45 minutes to prepare.

White Garlic Chicken Lasagna takes 30 minutes to cook.

White Garlic Chicken Lasagna makes 9 servings.

The ingredients for White Garlic Chicken Lasagna are:

6 Lasagna noodles
3 skinless/boneless chicken breasts
8 ounces fat free cream cheese
1 cup of fat free mozzarella cheese
1 stick of unsalted butter
1/2 cup of flour
1 large onion
1 cluster of garlic (about 10 cloves... or more if you want)
1 cup low-fat milk
1/2 grated Parmesan cheese
2 tbl Italian seasonings
1/2 tsp cayenne pepper
1 cup broccoli florets (chopped small)

Here is how you make White Garlic Chicken Lasagna:

Prepping!1) Cook lasagna noodles as per package instructions and set aside. Be sure to rinse with cold water to prevent sticking!2) Cook chicken using your preferred method, and then shred using two forks.3) In a large bowl combine chicken, cream cheese, and 1/2 cup mozzarella. Cover and leave in fridge until needed.4) Steam brocolli till fork tender.Sauce Time!1) Roughly chop onion and garlic and put in a microwave safe bowl. Add just enough water to cover. Cover tightly with clear wrap then microwave for approximately 8 minutes. You may want to leave this in the microwave for a few minutes to cool down before trying to pick it up! Then use an immersion blender (or regular blender) to puree.2) Melt butter in a medium sized pot, and then add flour. Stir well to incorporate all the flour. Add puree and milk. Continue stirring and allow to thicken. Salt to taste.3) Add Parmesan cheese, Italian seasonings, and cayenne pepper.Layer your Lasagna in a 9 x 13 inch pan starting with sauce to prevent sticking! Then add noodles, chicken/cheese mixture, broccoli, then sauce. Layer until you've used everything.Put it in an oven till hot and bubbly!

The nutritional information for White Garlic Chicken Lasagna is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 330.0

• Total Fat: 11.6 g
• Cholesterol: 78.3 mg
• Sodium: 456.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.8 g
• Protein: 32.0 g

White Garlic Chicken Lasagna is Italian cuisine.