Dinner

Apricot-Ginger Chicken is for Dinner.

Apricot-Ginger Chicken takes 15 minutes to prepare.

Apricot-Ginger Chicken takes 20 minutes to cook.

Apricot-Ginger Chicken makes 4 servings.

The ingredients for Apricot-Ginger Chicken are:

Chicken Breast, no skin, (1 lb ready-to-cook)
Salt, 1 dash
Pepper, black, 1 tsp
Apricot halves Lite, canned, 1 cup
Cilantro, raw, 2 tbsp
Ginger Root, 3 tsp
Olive Oil, 3 tbsp

Here is how you make Apricot-Ginger Chicken:

Cut any visible fat from the boneless, skinless chicken breastCombine 1 12.5 oz can of Apricots (halved in lite juice) with Cilantro, Ginger Root, Salt and Black Pepper in a food processor or blender. Pour 1/2 of sauce into a plastic bag (or container) with chicken. Let marinade for at least 2 hours. Store the remaining 1/2 of the sauce for later use . Pour the olive oil into a skillet large enough to hold all of the chicken. Heat on medium-high. Remove the chicken from the marinade and place into the skillet with the sauce from the marinade. Brown on both sides and cook until the chicken is completely done. Sauce: Once the chicken is done cooking. Place the remaining sauce into the pan and let it cook down slightly. Pour the additional sauce over the finished chicken breasts. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TISHATYLER.

The nutritional information for Apricot-Ginger Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.6

• Total Fat: 10.4 g
• Cholesterol: 10.3 mg
• Sodium: 55.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.7 g
• Protein: 4.2 g

The dietary needs meet for Apricot-Ginger Chicken is Low Fat