Dinner

Ginger and 5 Spice Chicken is for Dinner.

Ginger and 5 Spice Chicken takes 10 minutes to prepare.

Ginger and 5 Spice Chicken takes 16 minutes to cook.

Ginger and 5 Spice Chicken makes 8 servings.

The ingredients for Ginger and 5 Spice Chicken are:

4 6-oz boneless skinless chicken breast halves
1 tsp Chinese 5 spice powder
1/4 tsp cumin
1/2 tsp salt
1/2 tsp pepper
1 tbsp canola oil
1 tsp minced fresh ginger
1 tsp rice vinegar

Here is how you make Ginger and 5 Spice Chicken:

Makes 8 servings, 3 oz eachSlice each breast half into 2 cutlets.Combine remaining ingredients and coat chicken. Broil about 8 minutes on each side until cooked through.Number of Servings: 8Recipe submitted by SparkPeople user STAREVE.

The nutritional information for Ginger and 5 Spice Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.1

• Total Fat: 2.5 g
• Cholesterol: 48.8 mg
• Sodium: 333.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.2 g
• Protein: 17.3 g

Ginger and 5 Spice Chicken is Asian cuisine.

The dietary needs meet for Ginger and 5 Spice Chicken is Low Carb