Dinner

Ginger and chilli chicken is for Dinner.

Ginger and chilli chicken takes 20 minutes to prepare.

Ginger and chilli chicken takes 35 minutes to cook.

Ginger and chilli chicken makes 4 servings.

The ingredients for Ginger and chilli chicken are:

4.0 clove Garlic
3.0 tsp Ginger Root
2.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
0.5 cup (8 fl oz) Water, tap
4.0 serving Baked Chicken Breast, skinless (1 breast)
2.0 serving green chillies

Here is how you make Ginger and chilli chicken:

Chop peppers, ginger, garlic and chillies. Layer over the chicken breasts in an oven proof dish. Pour water over the top. Cook at 180 (fan oven) for 35 minutes, or until the chicken juice runs clear. Serve with brown rice. Serving Size: Serves 4Number of Servings: 4.0Recipe submitted by SparkPeople user CAROLHALL8.

The nutritional information for Ginger and chilli chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.8

• Total Fat: 5.2 g
• Cholesterol: 92.0 mg
• Sodium: 66.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.9 g
• Protein: 29.6 g