Dinner

Ginger Pear Chicken is for Dinner.

Ginger Pear Chicken takes 15 minutes to prepare.

Ginger Pear Chicken takes 25 minutes to cook.

Ginger Pear Chicken makes 6 servings.

The ingredients for Ginger Pear Chicken are:

6 chicken breasts
1/4 cup flour
salt & pepper to taste
1 T olive oil
2 T butter
1 T minced ginger root (or about a 1/2 tsp ground ginger)
1 onion chopped
1 c chicken broth
4 Pears, peeled & sliced.

Here is how you make Ginger Pear Chicken:

Sprinkle chicken breasts with salt & pepper. Dredge chicken breasts in flour.Heat butter & oil in heavy skillet over medium heat. Add chicken & brown on both sides but do not coo through (about 5 mins each side). Remove chicken to a plate.Increase heat, add ginger & onion to pan & cook until tender, about 5 mins. Add chicken broth & bring to a boil. Add chicken & pear slices. Simmer 6-10 minutes or until chicken is cooked through. Serve over couscous or brown rice.Number of Servings: 6Recipe submitted by SparkPeople user SUBALOO.

The nutritional information for Ginger Pear Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.3

• Total Fat: 8.5 g
• Cholesterol: 79.1 mg
• Sodium: 392.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.9 g
• Protein: 30.4 g