Dinner

Glazed Raspberry-Ginger Chicken is for Dinner.

Glazed Raspberry-Ginger Chicken takes several minutes to prepare.

Glazed Raspberry-Ginger Chicken takes several minutes to cook.

Glazed Raspberry-Ginger Chicken makes 4 servings.

The ingredients for Glazed Raspberry-Ginger Chicken are:

Glaze
1/2 C Raspberry All Fruit
2 to 3 Tbls cider vinegar
1 tsp peeled grated gingerroot or 1/4 tsp ground
1/8 to 1/4 tsp crushed red pepper flakes
1/4 tsp salt

4 Boneless, skinless chicken breats (about 4 ozs each)
1 pound sweet potatoes, peeled and cut crosswise into 1/2 inch slices
2 tsp sugar
1/8 tsp ground cinnamon

Here is how you make Glazed Raspberry-Ginger Chicken:

Whisk together claze ingredients.Lightly spray a large nonstick skillet with vetetable oil spray. Heat over medium-high heat. Add chicken and reduce heat to medium. Cook for 6 minutes. Turn chicken and top each piece with 1 tablespoon glaze(some will remain). Cook for 7 minutes, or until no longer pink in center. Transfer to a plate.Meanwhile, steam potato slices for 10 to 12 minutes, or until tender. Arrange on a serving plate and cover with aluminum foil to keep warm.Add remaining glaze to skillet. Bring to boil over high heat. Boil for 2 minutes, or until the mixture begins to thicken slightly, scraping the skillet frequently.Return chichen to skillet and cook for about 2 minutes, or until richly glazed and beginning to darken intensely, turning constantly with a fork and spoon. Arrange chicken on the plate with the potatoes.In a small bowl, stir sugar and cinnamon and sprinkle over potatoes.Serving Size: serves 4 3 oz chicken and 3/4 cup sweet potates per servingsNumber of Servings: 4Recipe submitted by SparkPeople user IMA100.

The nutritional information for Glazed Raspberry-Ginger Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.3

• Total Fat: 0.5 g
• Cholesterol: 28.7 mg
• Sodium: 230.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 2.1 g
• Protein: 13.1 g