Dinner

Haiwaiian Ginger Chicken is for Dinner.

Haiwaiian Ginger Chicken takes several minutes to prepare.

Haiwaiian Ginger Chicken takes several minutes to cook.

Haiwaiian Ginger Chicken makes 7 servings.

The ingredients for Haiwaiian Ginger Chicken are:

4 boneless, skinless Chicken Breasts
1 1/2 cups BBQ sauce
2 tbsp flour
2 tsp ground Ginger
1/2 cup Soy Sauce
1 cup pineapple chunks (canned)
2 cups frozen broccoli
2 tbsp Extra Virgin Olive Oil
1 tbsp Onion powder
1/2 tsp black pepper
1/2 cup water
1 tsp fresh or minced garlic
4-5 cups cooked rice

Here is how you make Haiwaiian Ginger Chicken:

Cook chicken breasts until no longer pink. Cut into cubes. In a large frying pan heat oil, garlic, and ginger. Add BBQ sauce, water, soy sauce, onion powder, and pepper. Bring to a slow boil. Mix flour with 1/4 cup water and add to boiling sauce to thicken. Reduce heat and add remaining ingredients. Let simmer for 10-15 minutes. Serve over hot rice.Number of Servings: 7Recipe submitted by SparkPeople user RHONDALAH.

The nutritional information for Haiwaiian Ginger Chicken is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 579.4

• Total Fat: 7.8 g
• Cholesterol: 78.0 mg
• Sodium: 1,557.2 mg
• Total Carbs: 85.5 g
• Dietary Fiber: 4.9 g
• Protein: 39.4 g