Dinner

Mango-Ginger BBQ Chicken is for Dinner.

Mango-Ginger BBQ Chicken takes 5 minutes to prepare.

Mango-Ginger BBQ Chicken takes 15 minutes to cook.

Mango-Ginger BBQ Chicken makes 1 servings.

The ingredients for Mango-Ginger BBQ Chicken are:

4 oz Tyson boneless, skinless chicken breast
1 cup Frozen Mango Chunks (Great Value)
0.5 tsp Ginger, ground
1 medium (4-1/8" long) Scallions, raw
0.5 tbsp Honey
4 tbsp Ketchup - Hunts "No Preservatives" Tomato Ketchup
1 tbsp Great Value Soy sauce low sodium
3 tsp unpacked Brown Sugar
0.25 tsp Cayenne Pepper (Ground)
0.25 tsp Cinnamon, ground
0.25 tsp Garlic Salt
0.25 tsp Thyme, ground
1 tbsp 1905 Apple cider vinegar

Here is how you make Mango-Ginger BBQ Chicken:

Mix mango, ketchup, brown sugar, and spices in a blender Reserve 1!8 cup for serving. Toss chicken1:4 cup sauce in a large bowl. Heat a skillet over medium heat and cook for about 5 minutes on each side or until meat is cooked. Add reserved sauce if desired. Serve over cauliflower rice or your favorite. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Mango-Ginger BBQ Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 361.2

• Total Fat: 3.1 g
• Cholesterol: 65.0 mg
• Sodium: 1,177.1 mg
• Total Carbs: 64.1 g
• Dietary Fiber: 3.0 g
• Protein: 24.4 g